Ever feel worried? Anxiety? or Depressed? How about just a BAD MOOD! Well…here’s something I want you to try (and I read this somewhere and was a skeptic myself until I tried it). When your are feeling those moods, I want you to hum your favorite tune! Corny right?
That’s what I thought…until I tried it after feeling overwhelmed and nervous (about tax time and changing my business structure and discovering I had to learn more Quickbooks and yucky accounting..and meet with my Quickbooks tutor who is going to think I’m a dumb bell! My disclaimer has been I earned a PhD but never said I was smart!).
Feeling anxiety…I remembered I came across an article that encouraged humming to lift you up and help calm the worry. I tried it and …it worked! And remember, if we can’t control the circumstance directly, might as well not dwell over it. So now, I make it a practice to hummmmm a little tune to lift my spirits and heck…if I just want to!
I challenge you to try it! Can’t hurt …right? Hummmmm that little tune ….and forget about the worries!